Art, an ancient human expression, isn't just for virtuosos. Research shows art benefits everyone. Engaging in art for 45 minutes reduces stress, akin to meditation. Creating boosts confidence, triggering the feel-good hormone. Art enhances problem-solving skills, offering imaginative solutions. It even improves the quality of life for those with illness, showcasing the enduring power of human creativity. Resource:
University of Victoria. (2019). How arts benefits us all, as humans. https://continuingstudies.uvic.ca/arts/news/how-arts-benefits-us-all-as-humans/#:~:text=Seeing%20a%20completed%20work%20of,it%27s%20just%20a%20stick%20figure.
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In celebration of the birthday of Dr. Seuss, today is The National Education Association’s Read Across America Day! This is a perfect day to recommit to reading for yourself and for your loved ones! Reading is good for everyone! If you are a grandparent, the time you spend reading might benefit you, your grandchild, and those busy parents that can conquer their to-do lists without guilt, knowing that everyone is happy and well. If you are a busy caregiver, reading can alleviate your stress and increase the well-being of your children, parents, or other loved ones. Find other benefits and resources in the full article, Reading Resources.
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Showcasing visual, literary, and performing artists on the new "Artistic Older Adults" Facebook and Instagram pages! If you are an older adult artist and would like to be featured, please reach out.
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